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MaLetics – A5 Premium Fitness & Nutrition Journal Planner Daily Exercise Log Book For Men & Women – Set 13 Goals, Track 124 Workouts, Daily Calories, Measure Progress & Log 84 Personal Records

Brand: MaLetics
  • 👌 QUALITY – 132 sheets (256 pages), 100 GSM paper and a premium sweatproof PU cover, stitched and hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen and holder.
  • ✍ SET GOALS – 13 fitness and nutrition goals which you can continue to track every month, hence perfect for measuring your progress. Use the calendar to plan your training sessions ahead of time.
  • 🛤️ TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for 124 workouts. Notes space, should you need to jot something down and a bookmark to make things easier.
  • 🥗 MEAL TRACKING – Track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks). Take note of your final calories at the end of the day.
  • 💪 PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 84 of them. Comes printed with the compound lifts and space to write down your own personal records.
Brand: MaLetics
Size: A5
Color: Grey
Part Number: 165KBQ3
Material Type: Paper
Isin: I705TTGUNSVB

$49.17

  • Free shipping in US
  • Shipping: $14.5 Extended Delivery (Ships from overseas warehouse, 10-15 Business Days)
  • Arrives:

  • Free 30-Day returns

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Sold by , Fulfilled by IBSPOT
Ships from USA

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MaLetics – A5 Premium Fitness & Nutrition Journal Planner Daily Exercise Log Book For Men & Women – Set 13 Goals, Track 124 Workouts, Daily Calories, Measure Progress & Log 84 Personal Records

MaLetics – A5 Premium Fitness & Nutrition Journal Planner Daily Exercise Log ...

$49.17

The MaLetics fitness and nutrition journal begins with a goal setting page allowing you to set up to 13 goals which you can set deadlines for. This sheet includes a calendar which will allow you to write down your daily target calories and the style of training each day to make sure you are on top of your goals. The journal is then followed by 31 fitness and nutrition sheets. These pages will allow you to monitor 12 exercises and 4 cardio exercises per session, will allow you to track your daily water intake and what you have eaten for the day (breakfast, lunch, dinner and snacks). The journal is then followed by a progress page to see how far you have come from your previous sessions and will allow you to write down your fitness and nutrition achievements so far. The fitness and nutrition pages (31 sheets) and progress page (1 sheet) then repeat a further 3 times in the same fashion (with a different motivational quote on each progress page), with the final progress page allowing you to measure your progress from the beginning. The final 3 and a half sheets (7 pages) allow you to log up to 84 personal records, including 24 bench, 24 deadlift, 24 squat and 12 of your own PR’s. Page 1 = Start page (goal setting page, calendar and notes) Pages 2 – 63 = Fitness and nutrition pages Pages 64 – 65 = First progress page (achievements, calendar and notes) Pages 66 – 127 = Fitness and nutrition pages Pages 128 – 129 = Second progress page (achievements, calendar and notes) Pages 130 – 191 = Fitness and nutrition pages Pages 192 – 193 = Third progress page (achievements, calendar and notes) Pages 194 – 255 = Fitness and nutrition pages Pages 256 = Final progress page (achievements since the beginning) Pages 257 – 263 = PR pages (24 bench, 24 deadlift, 24 squat and 12 of your own PR’s) Page 264 = Blank sheet 264 Pages, 132 sheets A5 Hardback Sports Gym Exercise Training Workout Session Fitness Nutrition Balanced Diet Calorie Meal Snack Food Journal Diary Planner Tracker

 

Processing Time

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Shipping Coverage

We currently ship to addresses within the United States only.

Products may ship from:

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Each product page clearly displays the “Ships From” location before checkout.


Shipping Methods & Estimated Delivery

 

Shipping Method Estimated Delivery Cost
Free Shipping (US) 5–10 business days Free, available on eligible items
Standard Shipping (US to US by Item) 5–10 business days $6.50 for the first item, $3.00 each additional
Standard Shipping (From US Warehouse by Weight) 3–7 business days Starts at $6.50, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb.
Extended Delivery (Ships from Overseas Warehouse) 10–15 business days $14.50 for the first item, $4.00 each additional

Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.

Free Shipping

We offer free standard shipping on select products or during promotional periods. Availability of free shipping will be displayed on the product page and at checkout. 


Carriers

We primarily use USPS and UPS for U.S. deliveries. Items shipped from international warehouses may be handled by partner carriers depending on the country of origin.


Import Duties & Taxes

All import duties and taxes for goods imported into the United States are included in the product price. There are no hidden fees or additional charges at checkout.


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Every order is fully trackable. You will receive a tracking number via email once your order ships. If your order ships in multiple packages, each package will have its own tracking number. If you don’t receive a shipping confirmation immediately, your order is still being processed and will arrive within the estimated timeframe shown at checkout.

You can track your shipment anytime using the Track Your Order page on our website.


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If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.

Contact: support@ibspot.com


Item Not Received

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Email: support@ibspot.com

We’re always happy to help.

Please read our policy carefully before making a purchase.
We aim to ensure every customer has a smooth and transparent experience with ibspot.com.


Order Cancellation Policy

Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.

How to Request a Cancellation

You can contact us through:

Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.


Return Policy

We accept returns for most items within 30 days of delivery for a full refund.

To be eligible for a return:

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Non-Returnable Items

Certain products cannot be returned, including:

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Partial Refunds (If Applicable)

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  • Items not in their original condition, damaged, or missing parts not due to our error

  • Items returned more than 30 days after delivery


How to Return an Item

To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.


Shipping Cost for Returns

Please contact us before returning any item.
We will provide a free return shipping label.

If a return is sent back without prior contact or without our provided label, we cannot be held responsible for return shipping costs.

For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.


Refund Processing

Once your return is received and inspected:

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  • Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.

Please allow:

  • 5–7 business days for the return to reach our Returns Center.

  • An additional 3–10 business days for your bank to post the refund to your account.


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Exchanges

We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.


Return Address

IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States


Customer Support

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Email: support@ibspot.com
Contact Form: Contact Us page

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